How to care for yourself Prioritize your pregnancy

How to care for yourself

1. Prioritize your pregnancy

Do not ignore pre-delivery checks. Take the advice seriously to the doctors. If there is more work to do then avoid. Be more relaxed, and stay in love with your partner.

2. Do not take contraception tablets with tempering

Ignore such medicines and tell your personal doctor about their pregnancy, and take any medicines only after the advice of them.

3. Take care of your weight

Your weight will increase by the fourth month. Almost 450 gms will increase your weight every week.

4. Visit Prenatal Programs

Such programs can increase your knowledge, how you should live, what you want to eat, etc. They can prepare you for prenatal and can scare away your fear and you can learn something from others too.

 5. Eat dinner at the right time

Eat the home's food, eat fresh food, and give priority to fruit and fruit juices, and give tea priority to buttermilk rather than tea. Give priority to cashew nuts, dairy products and fruits.

 6. Exercise

Want to do low-impact exercises? Like walking, swimming, cycling and doing yoga, but all these should be done by the opinion of their own doctor. Heavy weight should be ignored at the time of pregnancy, keeping himself away from such things.

7. Listen to songs

We are here to tell you songs during pregnancy, which will keep you happy with your mind and end your tension. It is good for the child coming to the special destination, then apply songs and listen to what you like very much.

8. Go to the program of pregnancy

If you live in a nearby pregnancy center or a camp, then you must join it, and follow all the rules there.

9. Go to your dentist's doctor

You may also have blood and skin problems in your teeth during pregnancy. That's why, from time to time, during the pregnancy, the dentist has to be checked. And follow the advice given by them.

10. Love yourself and relax

Go to the parlor and massage. Listen to your body. Do not work too much. Keep your body fresh and ask for help when you need it. Because a happy mother is a healthy baby!

11. Wearing good clothes

If possible, wear loose clothes, high slippers, first, comfortable chappals should be preferred. The sizes of your clothes vary from time to time in pregnancy.

12. Do not smoke

Do not take smoking and alcohol in pregnancy at all. If you get used to it and if you are in pregnancy, then you should leave it immediately.

13. Travel

The second trimester (4th and 6th month) in pregnancy is the safest to travel. Traveling to Hawaii and road will make rail travel better.

14. Avoid walking

Avoid moving on such places where medical facilities are not available, and if possible, take your medicines with you.

15. Intercourse

Second quarter is also the safest place for sex. If you have a dilemma, consult your doctor immediately. To avoid pressure coming on your stomach, keep changing your position while intercourse.

16. Include your husband also

Tell your husband about the uproar during the pregnancy, talk about your child's name. Never ignore your child.

17. Tell the Threats

If you are experiencing any pain or pain, tell the doctor immediately, if water or blood is bleeding, then go to the doctor immediately.

18. Understand and adopt your physical changes

Your body will definitely change. Your chest will grow, get your weight from time to time, and enjoy the state of becoming a mother.