Irregular menstrual measures

Irregular Periods / Irregular Periods are called Oligomororih in the language of medical, this is a common problem among women. Irregular periods occur at intervals of more than 35 days. However, the period of Periods is usually from 21 to 35 Dino. The blood from the time of menstruation flows normally for 2 days but sometimes it also flows for 7 days. Women get 11 to 13 periods in a year, but irregular periods occur only for 6 to 7 periods in a year.

Irregular period / Irregular Periods mean the difference between the two periods is irregular.

Irregular menstrual measures

For this many elements are responsible for such sudden weight gain or decrease, anemia, thyroid, disorders, hormonal inequality, problems related to liver, diabetes, abnormalities in the cervix and decrease in health.

Along with this, increasing the exercise, smoking, alcohol, caffeine, excessive amounts, anxiety and birth control pills can also cause this problem. Along with this, it has been reported in the 2005 European Studies that asthma and high fever can also be the reason for this.

It can be irregular in the early days of menstruation, but after a few years the menstruation is only in regular time. There are many problems related to menstruation in women who may have different reasons.

Here are 10 home remedies for irregular periods -

1. Ginger
 Ginger is beneficial for routine menstrual period, but the pain caused by ginger during menstruation is also less. That is why if you have an irregular menstruation, you must use ginger.
 1. Boil the freshly grounded half teaspoon ginger in 1 cup water for seven minutes.
 2. After boiling, add some sugar in it.
 3. After eating it, drink it 3 times a day.
 4. Do this at least one month.

2. Cinnamon

Cinnamon is considered helpful for regular menstrual periods. According to traditional Chinese medicine, it is believed that the body gets hot.

It contains hydroxychlacon, which controls the level of insulin in menstrual periods. In one practice, it has been found that cinnamon reduces pain in menstrual period.

Mix half teaspoon cinnamon powder in a glass of milk. Drink it for several weeks everyday

You can also drink cinnamon tea, sprinkle cinnamon on your food items, and chew cinnamon wood everyday.

3. Sesame seeds and jaggery -

Sesame seeds are helpful in regulating menstruation and also balance your hormones. It is rich with lignanine which prevents excess hormones from growing. Additionally, there is also a sufficient amount of fatty acids that promote the production of alternative hormones. Along with that, jaggery also helps in regularizing menstrual periods.

1. Take a handful of dried sesame seeds.
 2. Grind them with a spoon of jaggery and make fine powder.
 3. Drink 1 teaspoon of made powder daily and keep in mind that it should be taken empty stomach, after which you can take it even after a few days before menstruation.

It is also good to eat a piece of jaggery also, this also results in regular menstruation.

Note - Do not use or use it during periods.

4. Aloe vera / Aloe Vera
 Aloe vera is helpful in regulating the menstruation naturally by controlling hormones.
 1. Remove fresh aloe vera gel from a leaf of aloe vera.
 2. Mix 1 teaspoon honey in it.
 3. Drink it daily before breakfast.
 4. Do this process for approximately 3 months.
 Note - Do not do this process during periods.
 

 5. Raw Papaya -

Green, raw papaya is also helpful in regularizing periods. It joins the bone fiber in the cervix and keeps the menstrual periodic.

With menstruation, it is also less painful and painful during menstruation. Raw papaya juice should be consumed daily for a few months. But do not consume it during periods.

 6. Turmeric

Turmeric is also helpful in generating heat in the body. This keeps your hormones under control and menstruation is also regular.

Antispasmodic and anti-inflammatory substances found in it reduce menstrual pain.

- Take one fourth of turmeric with milk, honey or jaggery. Take it daily for several weeks. Keep on eating it until you see improvement in yourself.

You can take turmeric as a supplement, but for that you need to consult your doctor.

7. Coriander Seeds -

Due to the essential elements found in it, it is helpful in regularizing menstrual periods.

Boil one spoon coriander seeds in 2 cups of water and boil till the time of 2 cups of water is 1 cup. After this, separate the seed from the water. And drink that water three times in poor condition They kept repeating for a few months.

- You can also drink Coriander juice for a few months.

8. Souf -

Saft Edge is a profitable herb for irregular periods. Due to the antispasmodic elements found in it, it keeps regular periods of periods. Along with this, this femme also controls sex hormones.

1. Keep two teaspoons of sahaf seeds overnight in a glass of water.
 2. After rising in the morning, separate the seed from the water and drink it.
 3. Keeping it everyday for a month, or by repeatedly repeating the procedure until the periods are regular.

9. Peppermint (Peppermint)

A mixture of dried mint and honey is a better Ayurvedic remedy, this is the most effective drug in irregular periods. By taking this, periods will start coming in regular timeframe.

1. Mix 1 teaspoon dried mint powder into 1 teaspoon honey.
 2. Drink it several times a day for 3 times a day.

10. Carrot Juice -
 

This is a good source of iron, carrot juice is a good and easy home remedy for irregular periods. The dry carrot also produces the above-mentioned hormones in the body of women. To avoid irregular periods, women should continue consuming a glass of carrot juice daily for 3 months. You can also drink her juice by mixing it in other vegetables.