Ways to increase breast size and Exercise of your breasts

Big breasts are getting very popular in today's modern era, and whose breasts are not naturally large, they continually seek ways to maximize the breasts. But making them bigger is not so difficult, as you think. You can also increase the size of your breasts without surgery and the measures I am told will be lesser than surgery. To Know Your Breast Size / How To Increase Breast Size, you will need to adopt the exercise described in this article.

Ways to increase breast size and Exercise of your breasts

Exercise of your breasts

Who says that the work is done only to stay fit and strengthen the bones? When talking about raising the size of breasts, the best and easiest and natural way to increase it will be found only by exercising.

Genes only determine the size of your breasts. But by exercising, you can increase the size of your breasts and bring it in the right shape so that your body feels better.

Some effective exercises have been suggested to increase the size of the breasts -

• Wall press -

Bend the wall and hold the wall with your palms and stand straight. Now bow down slowly towards the wall until your face touches the wall and repeats this process at least 10 to 15 times before bringing your body to normal.

• Chest Press -

Take one dumbbell in both hands. Now try to lift them upside down to the elbows, keep in mind that they have been involved with your shoulder, that means stay in one direction. When they are involved, straighten your hands. Do this at least 10 times.

• Modify Push Ups -

Lie down on the basis of your stomach and tilt your feet slightly, keep your trunk cross and see the commentator on the lower ground.

Now raise your body up until your left hand or arm is straight.

With this exercise you strengthen your bones and make the body but this exercise also increases the size of your breasts and works to give them the right shape.

 Breast Massage

The best way to increase the size of the breasts is to massage the breasts. This process stimulates your blood circulation and increases the roundness of the surrounding area of ​​the chest. Massage will not only increase the size of your breasts but will also keep your breasts healthy. Along with that it is also natural and safe and for this, you will not have to spend even more money.

Massage of breasts can have these advantages -

• It will increase your blood circulation and reduce toxin.
 • Massage will shape your breasts and get tone.
 • Increases the production of healthy cells in the part of the breasts.
 • Regularly doing the massage of the breasts, you can also check the existence of cysts.
 • It will increase your blood circulation and reduce toxin.
 • It also works to clean the lymph gland.

Proper technique for massage - issues in the shape of roundness to your breasts. Keep in mind that your hands should pass through the middle part of your body.

Do not forget to use oil or breast cream to reduce friction. It is important to take regularity in this process, so that at least 15 minutes daily massage your breasts.

Best food for breasts

If you consume more of junk food and fried foods, then the effect will be visible on your face and health. In other words, the effect of whatever you eat, affects your health in countless ways, including your breasts. That is why eating a healthy and nutritious diet is very important. Do you remember the food booklet? If you want to increase the size of your breasts in the right place, then you must adopt it.

To increase the size of the breasts you should adopt the following healthy diet -

• Fruits, vegetables and pure grains -
 

You should eat fruits and green vegetables such as apples, carrots and cucumber is important for your health.

These fruits and vegetables provide essential nutrition to your body. It also increases testosterone level to B.

With this, there is a lot of fiber in pure grain, which is helpful in increasing the size of your breasts.

• A diet rich in estrogen -

 The most important reason for breasts being small is the lack of estrogen.

But there are some substances that increase the amount of estrogen in your body such as fenugreek, soybean, seeds, gram, dairy foods and teaspoon, black pepper, celery and ginger.

 Breast health

You can also increase the size of your breasts by using herbal supplements. Herbal supplements determine the hormonal levels of your body. It extends the body by removing the above-mentioned hormones for the breasts. This hormones include Damien, Dong Kui Root, Ginseng, Ginkgo Biloba and other herbs.

Herbal pills increase the size of breasts and keep your body healthy as well. Determine this thing in your mind. To increase the size of your breasts first you have to keep your body healthy. And to keep the body healthy, you have to eat a healthy diet.

Pills, which increase the size of some breasts available in the market, only work to make money. They just want to empty your pocket and you will not get any results from using them.

Surgical Options -

Breast surgery will show you very soon results. If patience and patience are not your qualities then this remedy is better for you. There are usually 2 types of surgery to increase the size of the breasts -

• Adding fat foil -

Girls do not want small breasts. For this you can increase the amount of fat in your breasts through surgery. By doing so, you will not have to eat unhealthy fat from the thorax of the breasts.